DRINK MORE WATER
Water helps your kidneys, keeps skin healthy and pretty, energizes muscles, and keeps you hydrated while balancing bodily fluids.
REDUCE ALCOHOL CONSUMPTION
Excesslive alcohol over works the liver. The liver is a major organ for detoxing your system. Alcohol can also cause dehydration.
Instead of chips and candy bars, eat alternatives such as yogurt, nuts, granola bars, fuit, and oatmeal bars.
READ LABELS AND NUTRITIONAL FACTS
Read the nutritional chart on the back/side of packaging on foods. Just because it says "Low Fat" or "Light" on the front doesn't mean it isn't high in sugar or salt. By reading the back, you know exactly what is in the food and how much or little is in it.
BE AWARE OF PORTIONS AND SERVING SIZES
Some items have two or more servings per package. Be aware of how much is one serving to avoid eating more than one at one time. Eating more than one serving at a time increases calorie intake which may cause you to consume over the recommended amount of calorie intake for that day.
To monitor portion size, use the cup of your hand. That is about the size of one cup, which is the recommended portion. This prevents you from putting too much food on your plate.
EAT MORE COLORS
The colorful your plate, the healthier. Foods of color such as carrots, broccolli, squash, apples, blueberries, melons, etc. all contribute to strenthening your immune system, providing more energy, and fighting off illnesses and diseases as well as preventing them.
Working out atleast 30 minutes a day, three days a week helps to build muscle, flexibility, burn fat and calories, and feel energized.
DO NOT SKIP MEALS
Skipping a meal leads the body to believe it will not be getting any food any time soon so the body begins to store fat instead of burning it. Eating your meals while having healthy snacks inbetween will allow the body's metabolism to increase and burn more fat.
Beez's Top Sellers
Beez Health Food & Stuff
135 N. Academy Street
Kingstree, SC 29556
Mon., Tues., Thurs., & Fri.
10:00 am - 5:30 pm
10:00 am - 5:00 pm
Still working on that summer/beach body? Come down to Beez and get your natural products to help with your weight goals as well as detox.
Little Girls' Dresses of all sizes are in
Little boy's bow ties are available as well, hard to find anywhere else. Can't beat our prices and quality!!